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The Ultimate Legs/Push/Pull Program


This program was designed to produce results in the most efficient way possible, giving you a perfect balance of hypertrophy and strength training.

It is a 16 page eBook that breaks down everything you need to know about the program and how you can guarantee long term success. It also discusses how you can make it customizable to YOU based on your goals and availability.


With this program you are in the gym 6 days out of every 8 days. The program includes a complete workout split that is very straight forward showing the exercise, number of sets and reps, and how they would change based on your current goals.


*Be sure to include your correct email address when ordering.

*You will be receiving your program in PDF format via email.

*If you do not receive it within 24 hours, email info@tdofit.com and we'll take care of it.

type: Service by: TDo Fit
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